Happy 2020! Are you trying to stay healthy in the new year? Here are a few tips to help you keep up with your resolution.
Get Enough Sleep
You can never underestimate the value of a good night’s rest. Too many of us don’t actually get the amount of sleep that we should, which leads to sluggishness and drowsiness later on. Being too tired can detract you from doing things that you want to do and can make you more susceptible to catching a cold, or worse, the flu. Make sure you get at least seven hours of shut-eye each night.
After relaxing after the holidays, you may feel a bit discouraged about going back to the gym or getting back into your regular routine. Staying active plays a major role in your health, and not just related to your weight. Getting exercise helps your body to release endorphins, which is a chemical that makes you feel happy.
Limit Your Stress
It’s nearly impossible to tell someone to turn off their stress completely, but we do recommend trying to limit your stress levels as much as possible. Stress wears your body out, similarly to a lack of sleep. Try to give yourself some time to relax (this is where exercise can be a big help).
Practice Healthy Hygiene
This is as simple as washing your hands before and after a meal, after using the rest room, or after going through crowded areas. Germs spread with ease, so sanitizing or washing your hands is a simple way to limit germs around you.
Follow Healthy Eating Habits
A good rule of thumb to follow is to have half of your plate filled with fruits or vegetables; carbs and meats should be jointly limited to the remaining half. Hydration is a part of healthy eating, too, so remember to drink plenty of water throughout the day.
By following these tips, you’ll have a better chance of staying healthy and avoiding any illnesses. Remember, we also have weight loss programs, seasonal flu clinics, and other urgent care services available!
If you have a regular primary care physician that you visit, you may be wondering why you’d ever have the need to visit an urgent care facility. There are actually many benefits to choosing an immediate care office like St. Elizabeth’s Urgent Care, depending on the type of care that you are looking for.
You can’t control when you come down with something. That doesn’t mean that you should have to wait until normal business hours to try and get an appointment with your primary care provider. St. Elizabeth Urgent Care center in Dickinson, TX is open seven days a week and both locations stay open later than most primary care facilities.
As a walk-in clinic, you do not need an appointment. If your primary care provider is fully booked, we encourage you to stop by our center for fast, efficient care.
Immediate care facilities can take care of the same ailments that a primary care office can. We also treat minor lacerations, burns, sprains, and broken bones. St. Elizabeth Urgent Care serves as an STD clinic and offers weight loss shots and programs.
Whether you have insurance or not, you don’t have to be concerned about the cost of your care. We are an affordable care provider there when you need us most.
Lower Wait Times
Perhaps there have been times where you have gone to a hospital for a non-life-threatening ailment/injury because you couldn’t get into your primary care’s office. You may spend hours upon hours at a hospital waiting for someone to get to you. At an urgent care center, you’ll be seen quickly and still provided with the same high level of care that you expect and deserve.
St. Elizabeth Urgent Care has two convenient locations near Houston, TX. Our Dickinson, TX and Jersey Village, TX offices both provide the highest level of care. Please call today to inquire more about our available services or stop by for treatment for non-life-threatening conditions.
Urgent care, emergency room, primary care physician. To those outside of the medical world, those terms may seem interchangeable. However, each is unique, providing different services and offering different hours. Understanding the difference between the three can help ensure that you get the proper care you need in a timely manner.
Defining each term
Urgent care centers are almost a middle ground between a PCP and the ER. For those with minor injuries or ailments, such as sprains or sinus infections, urgent care centers are an opportunity to receive the services generally provided by a PCP without having to wait weeks for an appointment. For those with children in need of school physicals, most urgent care centers (like St. Elizabeth Urgent Care) can take care of those.
Your primary care physician (PCP) is your doctor that you generally see consistently, building both a relationship and a history with one another. The primary benefit of visiting a PCP is that you know who you’re going to be discussing your medical situation with every visit, unlike an urgent care center or emergency room. Although your PCP may be more difficult to get an immediate appointment with, they are better off treating chronic issues or writing prescriptions for things such as antidepressants.
The ER (emergency room) is just as the name describes it. Emergency rooms are generally only visited for potentially threatening situations. Car accidents, severe pains, or major blood loss are all possible reasons one would have to visit an emergency room.
Understanding and utilizing each of the three aforementioned services is important to receiving proper care. For reference, below is a list of some more common illnesses and injuries and which of the three you should visit for appropriate care:
Minor allergic reactions (slight itchiness, rash): primary care physician, urgent care
Major allergic reactions (anaphylactic shock): emergency room
Major broken bones: emergency room
Minor broken bones: urgent care
Cold or flu-like symptoms: urgent care, primary care physician
Immunizations: primary care physician
Sore throat, ear pain, minor sinus issues: primary care physician, urgent care
Vomiting or diarrhea: primary care physician, urgent care
School physicals: primary care physician, urgent care
For those in the Houston, TX are looking for convenient urgent care services, look no further than St. Elizabeth Urgent Care. We have one location in Dickinson, TX and another in Jersey Village, TX. Click here to learn more about each of our urgent care centers.
Cold season can be loosely defined as the time of year when colds, or cold-like symptoms, seem to get ahold of just about everyone regardless of age. Unfortunately, cold season seems to start right as your children are going back to school, giving the colds a chance to spread quickly. Luckily for you, there are some precautionary measure you can take to ensure your defense against colds is as strong as possible.
Wash your hands
So simple, yet so forgettable. Wash your hands thoroughly and frequently. Before you eat, after the bathroom, and when you’re bored. Wash for roughly 20 seconds with soap and water.
Avoid touching your face
Germs can be spread easily if you touch something dirty and then touch your face or mouth. If you’re someone that tends to subconsciously touch your face, do your best to avoid it. This will reduce the likelihood of catching a cold. Fight the urge to rub your eyes, pick food out of your mouth with your finger, or anything else similar.
Get quality sleep
Without getting too scientific, lack of quality sleep can have negative effects on your immune system. The suggested amount of sleep depends on your age, and the quality of sleep you get has a handful of factors. A general rule of thumb, however, is that adults get 8 hours, teenagers get 9 hours, and adolescents get 10 hours.
Keep your surrounding area clean
Keeping your home and work space clean by using disinfectant sprays and wipes will eliminate potential germs that can get you sick. Wipe down frequently touched surfaces, such as phones, doorknobs, keyboards, or cabinet handles.
Stay away from potential dangers
If you see someone excessively coughing and sneezing, do your best to keep your distance. While interacting with people, keeping your distance can keep you out of range of unexpected coughs or sneezes that, while extremely unpleasant, also carry pathogens.
Drink water, eat clean
Hydration can help boost your immune system, as well as a diet that includes vitamin D and C rich foods. Fruits and vegetables are a safe bet, and relying on water as opposed to other drinks is the proper way to stay hydrated.